Food and Nutritive Values :Cereals are a type of grain-based food that are often consumed for breakfast

Sponsor by :  

"This Content Sponsored by Buymote Shopping app

BuyMote E-Shopping Application is One of the Online Shopping App

Now Available on Play Store & App Store (Buymote E-Shopping)

Click Below Link and Install Application: https://buymote.shop/links/0f5993744a9213079a6b53e8

Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication"

Food  and  Nutritive Values

Food and nutritive values are essential for maintaining good health. Here's an overview:

Macronutrients :

1. Carbohydrates: Provide energy for the body. Sources: grains, fruits, vegetables, legumes.

2. Protein: Builds and repairs tissues. Sources: animal products (meat, dairy, eggs), legumes, nuts, seeds.

3. Fats: Provide energy and support cell growth. Sources: animal products, nuts, seeds, oils.

Micronutrients :

1. Vitamins: Essential for various bodily functions. Sources: fruits, vegetables, whole grains, lean proteins.

2. Minerals: Support various bodily functions. Sources: whole grains, lean proteins, fruits, vegetables.

Essential Nutrients :

1. Fiber: Supports healthy digestion. Sources: whole grains, fruits, vegetables, legumes.

2. Water: Essential for hydration. Aim for at least 8 cups (64 oz) per day.

3. Probiotics: Support gut health. Sources: fermented foods (yogurt, kimchi, sauerkraut), supplements.

Food Groups :

1. Fruits: Aim for 2-3 servings per day. Choose a variety of colors.

2. Vegetables: Aim for 3-5 servings per day. Choose a variety of colors.

3. Whole Grains: Aim for 3-5 servings per day. Choose whole grains over refined grains.

4. Protein: Aim for 2-3 servings per day. Choose lean proteins and vary sources.

5. Dairy: Aim for 2-3 servings per day. Choose low-fat or fat-free options.

Healthy Eating Tips :

1. Variety: Eat a variety of foods to ensure adequate nutrient intake.

2. Portion Control: Pay attention to serving sizes and control portions.

3. Limit Processed Foods: Choose whole, unprocessed foods whenever possible.

4. Stay Hydrated: Drink plenty of water throughout the day.

5. Consult a Healthcare Professional: For personalized nutrition advice, consult a registered dietitian or healthcare provider.

1. Cereals:

Cereals available in India include rice, wheat, maize, sorghum and rye. They provide most of the calories and protein in Indian cuisine. They are also important sources of minerals and B vitamins. Kale contains most of the calcium, and yellow corn contains a reddish-yellow pigment called carotene.

Cereals are a type of grain-based food that are often consumed for breakfast. Here are some key facts about cereals:

Types of Cereals :

1. Wheat-based cereals: Examples include wheat flakes, wheat puffs, and shredded wheat.

2. Oat-based cereals: Examples include oatmeal, rolled oats, and steel-cut oats.

3. Rice-based cereals: Examples include rice flakes, rice puffs, and rice-based breakfast cereals.

4. Corn-based cereals: Examples include corn flakes, corn puffs, and corn-based breakfast cereals.

5. Barley-based cereals: Examples include barley flakes, barley puffs, and barley-based breakfast cereals.

Nutritional Content :

1.  cereals : are rich in carbohydrates, which provide energy for the body.

2. Fiber: Many cereals are good sources of dietary fiber, which can help promote digestive health.

3. Protein: Some cereals, such as oat-based cereals, are good sources of protein.

4. Vitamins and minerals: Many cereals are fortified with vitamins and minerals, such as iron, calcium, and vitamin D.

Health Benefits :

1. Weight management: Whole grain cereals can help with weight management by providing fiber and satiety.

2. Cardiovascular health: Soluble fiber in cereals can help lower cholesterol levels and improve cardiovascular health.

3. Digestive health: Fiber in cereals can help promote regular bowel movements and prevent constipation.

4. Blood sugar control: Whole grain cereals can help regulate blood sugar levels and improve insulin sensitivity.

Popular Cereal Brands :

1. Kellogg's: Known for brands like Corn Flakes, Frosted Flakes, and Special K.

2. General Mills: Known for brands like Cheerios, Wheaties, and Cinnamon Toast Crunch.

3. Post: Known for brands like Grape-Nuts, Raisin Bran, and Shredded Wheat.

4. Quaker Oats: Known for brands like Old Fashioned Oats, Quick Oats, and Life cereal.

2. Pulses:

Legumes include various pulses, pulses, peas and beans. These are rich in proteins. (They are also rich in “B” vitamins and mineral salts.

Pulses are the edible seeds of plants in the legume family. They are a vital source of protein, fiber, and nutrients in many cuisines, especially in Asia, Africa, and Latin America.

Types of Pulses :

1. Lentils: Red, green, or yellow, lentils are a staple in Indian and Middle Eastern cuisine.

2. Chickpeas: Also known as garbanzo beans, chickpeas are commonly used in hummus, salads, and stews.

3. Black beans: Popular in Latin American cuisine, black beans are high in fiber and protein.

4. Kidney beans: These red beans are commonly used in chili, stews, and salads.

5. Pigeon peas: Also known as toor dal, pigeon peas are a staple in Indian cuisine.

6. Mung beans: These small, green beans are commonly used in Asian cuisine, particularly in Chinese and Korean dishes.

7. Cannellini beans: These large, white beans are commonly used in Italian cuisine.

8. Great Northern beans: These large, white beans are commonly used in baked beans and stews.

Nutritional Benefits :

1. High protein content: Pulses are an excellent source of protein, making them a great option for vegetarians and vegans.

2. Rich in fiber: Pulses are high in dietary fiber, which can help lower cholesterol levels and promote digestive health.

3. Low in fat: Most pulses are low in fat, making them a great option for those looking to reduce their fat intake.

4. Rich in minerals: Pulses are a good source of minerals like iron, zinc, and potassium.

Culinary Uses :

1. Soups and stews: Pulses are a staple in many soups and stews, particularly in Indian and Middle Eastern cuisine.

2. Salads: Pulses can be added to salads for a protein and fiber boost.

3. Curries: Pulses are commonly used in curries, particularly in Indian and Southeast Asian cuisine.

4. Dips and spreads: Pulses can be used to make dips and spreads, like hummus and falafel.

5. Vegetarian and vegan dishes: Pulses are a staple in many vegetarian and vegan dishes, particularly in Indian and Middle Eastern cuisine.

Sprouted gram is an excellent source of vitamin “C”. Green peas, green beans, green a Vumnji are good sources of the vitamin. Ugra is rich in protein and

3. Nuts and Oilseeds:

Protein is commonly found in coconuts, peanuts, cashews, sesame seeds (except coconut), and other nuts and oilseeds. They are also rich in fat, minerals and “B” vitamins. But vitamins “A D” and “C” are missing from them. Nuts and oil Since the seeds are high in protein, they are used in milk substitute products.

Nuts and oilseeds are nutritious food items that provide healthy fats, protein, and fiber. Here are some key facts about nuts and oilseeds:

Types of Nuts :

1. Almonds: Rich in vitamin E, magnesium, and healthy fats.

2. Walnuts: High in omega-3 fatty acids and antioxidants.

3. Pecans: Rich in antioxidants and contain various minerals like zinc and magnesium.

4. Brazil nuts: Excellent source of selenium, an essential mineral.

5. Cashews: Good source of magnesium, copper, and zinc.

Types of Oilseeds :

1. Sesame seeds: Rich in calcium, vitamin E, and healthy fats.

2. Sunflower seeds: Good source of vitamin E, selenium, and healthy fats.

3. Pumpkin seeds: Rich in magnesium, zinc, and healthy fats.

4. Chia seeds: High in fiber, protein, and healthy fats.

5. Flaxseeds: Rich in omega-3 fatty acids, fiber, and healthy fats.

Health Benefits :

1. Heart health: Nuts and oilseeds help lower cholesterol and blood pressure.

2. Weight management: High in healthy fats and fiber, which can help with weight loss.

3. Cancer prevention: Antioxidants and phytochemicals in nuts and oilseeds may help prevent cancer.

4. Brain health: Omega-3 fatty acids in nuts and oilseeds support brain function and development.

5. Digestive health: Fiber in nuts and oilseeds promotes regular bowel movements and prevents constipation.

Allergies and Precautions :

1. Tree nut allergies: Common allergies, especially in children.

2. Seed allergies: Less common, but can still cause severe reactions.

3. Choking hazards: Nuts and oilseeds can be a choking hazard, especially for young children.

Storage and Preparation :

1. Store in airtight containers: Keep nuts and oilseeds fresh by storing them in airtight containers.

2. Roast or toast: Enhance flavor and texture by roasting or toasting nuts and oilseeds.

3. Grind or chop: Grind or chop nuts and oilseeds to use in recipes or as toppings.