Cashew nuts 's Nutrition and health benefits and production and processing and how to use cashew

 Cashew nuts : 🥜 🥜 

Cashew nuts are the kidney-shaped, edible seeds of the cashew tree (Anacardium occidentale), native to tropical regions. Although commonly called a tree nut, a cashew is botanically a seed that grows at the end of the cashew apple. Cashews are prized for their creamy texture, mild flavor, and versatility in cooking and snacking. 



Nutrition and health benefits

Cashews are a nutrient-dense food packed with healthy fats, vitamins, and minerals. A 1-ounce (28g) serving of raw, unsalted cashews provides roughly: 
  • Calories: 157
  • Fats: 12g (mostly heart-healthy monounsaturated fats)
  • Protein: 5g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Minerals: Excellent source of copper, magnesium, and manganese.
  • Vitamins: Good source of vitamin K, vitamin B6, and thiamin. 
Regular consumption of cashews has been linked to several health benefits: 
  • Heart health: Healthy fats in cashews can help lower LDL ("bad") cholesterol and improve overall cardiovascular health.
  • Weight management: The combination of protein, fiber, and healthy fats can increase feelings of fullness, which helps with appetite control and weight management.
  • Blood sugar control: Cashews have a low glycemic index and can help manage blood sugar levels, especially for people with type 2 diabetes.
  • Antioxidant power: They contain beneficial plant compounds, including carotenoids and polyphenols, that help protect the body from free radical damage and reduce inflammation. 
Production and processing


The processing of cashews is a labor-intensive, multi-step process. Unlike many nuts, raw cashews are not safe to eat directly from the tree because their shell contains a toxic substance called urushiol, which is also found in poison ivy. 
  1. Harvesting: After the cashew apples and nuts fall from the tree, the nuts are separated by hand.
  2. Drying: Raw nuts are dried in the sun to reduce their moisture content.
  3. Heat treatment: The tough outer shell is "roasted" or boiled with steam to neutralize the caustic urushiol before cracking.
  4. Shelling: The now-neutralized nuts are shelled to extract the kernel.
  5. Peeling: A thin, reddish-brown seed coat called the testa is removed from the kernel.
  6. Grading and packing: The kernels are graded by size, color, and shape before being packaged for export. 
Grades and varieties
Cashew kernels are sorted and graded based on their size, color, and whether they are whole or broken. Some of the most common grades include: 
  • White Wholes (WW): Whole kernels that are white, pale ivory, or light ash in color. Different sizes include W-180 (the largest), W-210 (Jumbo), and W-320 (the most common and popular).
  • Scorched Wholes (SW): Whole kernels with a light tan color due to longer roasting, but with the same nutritional quality as white wholes.
  • Broken Grades: These are pieces of cashew kernels, such as butts (B), splits (S), and large/small pieces (LWP, SWP), that are often used in cooking. 
How to use cashews
Cashews can be enjoyed in many forms, including: 
  • Snack: Eaten raw, roasted, or salted.
  • Culinary ingredient: Added to stir-fries, curries, and salads for a creamy texture and nutty flavor.
  • Nut butter: Blended into a smooth, creamy butter.
  • Dairy alternative: Used to make vegan cashew "cheese" and cream. Mm
Sponsored by:

"This Content Sponsored by SBO Digital Marketing.

Mobile-Based Part-Time Job Opportunity by SBO!

Earn money online by doing simple content publishing and sharing tasks. Here's how:

  • Job Type: Mobile-based part-time work
  • Work Involves:
    • Content publishing
    • Content sharing on social media
  • Time Required: As little as 1 hour a day
  • Earnings: ₹300 or more daily
  • Requirements:
    • Active Facebook and Instagram account
    • Basic knowledge of using mobile and social media

For more details:

WhatsApp your Name and Qualification to 9994104160

a.Online Part Time Jobs from Home

b.Work from Home Jobs Without Investment

c.Freelance Jobs Online for Students

d.Mobile Based Online Jobs

e.Daily Payment Online Jobs

Keyword & Tag: #OnlinePartTimeJob #WorkFromHome #EarnMoneyOnline #PartTimeJob #jobs #jobalerts #withoutinvestmentjob"

Comments

Post a Comment

Popular posts from this blog

Dry grapes: a comprehensive overviewand Types of dry grapes and nutritional benefits of Dry grapes

Image
D ry grapes: a comprehensive overview Dry grapes, also known as raisins, are  a popular dried fruit enjoyed worldwide for their sweetness and versatility . They are made by drying various grape varieties, which concentrates their natural sugars and nutrients, resulting in a nutrient-dense and naturally sweet snack.   Types of dry grapes There are several varieties of dry grapes, each with unique characteristics:   Black Raisins :  The most common type, usually made from Thompson Seedless grapes and sun-dried until they turn dark brown to black. Golden Raisins :  Made from Seedless Thompson grapes, these are typically dried in a dehydrator and treated with sulfur dioxide to maintain their golden color. They have a fruitier and lighter flavor compared to black raisins. Green Raisins :  These slim, 2-3 cm long raisins are often shade-dried to retain their pale jade color. They offer a sweet and tangy flavor. Red Raisins :  Also known as Flame Raisins, the...
Read more

The jackfruit or nangka (Artocarpus heterophyllus) is a species of tree in the fig, mulberry, and breadfruit family (Moraceae).

Image
Sponsored by :   "This Content Sponsored by Buymote Shopping app BuyMote E-Shopping Application is One of the Online Shopping App Now Available on Play Store & App Store (Buymote E-Shopping) Click Below Link and Install Application:  https://buymote.shop/links/0f5993744a9213079a6b53e8 Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication"   Jackfruit The jackfruit or nangka (Artocarpus heterophyllus) is a species of tree in the fig, mulberry, and breadfruit family (Moraceae). The jackfruit is the largest tree fruit, reaching as much as 55 kg (120 pounds) in weight, 90 cm (35 inches) in length, and 50 cm (20 inches) in diameter. A mature jackfruit tree produces some 200 fruits per year, with older trees bearing up to 500 fruits in a year.  The jackfruit is a multiple fruit composed of hundreds to thousands of individual flowers, and the fleshy petals of the unripe fruit are eaten by humans. The jackfruit tree is well-suite...
Read more