Nutrifoods

  Sponsor by: "This Content Sponsored by Buymote Shopping app BuyMote E-Shopping Application is One of the Online Shopping App Now Available on Play Store & App Store (Buymote E-Shopping) Click Below Link and Install Application:  https://buymote.shop/links/0f5993744a9213079a6b53e8 Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication" Improving maternal and child nutrition  Improving maternal and child nutrition is crucial for ensuring the health and well-being of both mothers and their children. Here are some key strategies and insights: Maternal Nutrition : Balanced Diet : Ensuring pregnant and breastfeeding women have access to a diverse and nutrient-rich diet, including proteins, vitamins, and minerals. Micronutrient Supplements : Providing supplements like iron, folic acid, and calcium to prevent deficiencies and complications during pregnancy. Counseling and Education : Offering guidance on healthy eating habits a...

Sponsor by: "This Content Sponsored by Buymote Shopping app BuyMote E-Shopping Application is One of the Online Shopping App Now Available on Play Store & App Store (Buymote E-Shopping) Click Below Link and Install Application:  https://buymote.shop/links/0f5993744a9213079a6b53e8 Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication"  Balanced Diet : A balanced diet is key to maintaining good health and providing the body with essential nutrients to function optimally. It includes a variety of foods from all the major food groups in appropriate proportions. Here's a breakdown: Components of a Balanced Diet: Carbohydrates (45-65% of total calories): Provide energy. Sources: Whole grains (brown rice, oats, whole wheat), fruits, and vegetables. Proteins (10-35% of total calories): Essential for growth, repair, and muscle health. Sources: Lean meats, fish, eggs, legumes, dairy products, nuts, and seeds. Fats (20-35% of total c...