Nutrifoods

SPONSOR BY : "This Content Sponsored by Buymote Shopping app BuyMote E-Shopping Application is One of the Online Shopping App Now Available on Play Store & App Store (Buymote E-Shopping) Click Below Link and Install Application:  https://buymote.shop/links/0f5993744a9213079a6b53e8 Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication" Water-soluble vitamins : Water-soluble vitamins are a group of essential nutrients that dissolve in water and are not stored in the body in significant amounts. Here are the 9 water-soluble vitamins: 1. Vitamin C (Ascorbic Acid): Important for collagen production, immune function, and iron absorption. Food sources: citrus fruits, strawberries, bell peppers. 2. Vitamin B1 (Thiamin): Essential for energy production, nerve function, and heart health. Food sources: whole grains, legumes, nuts. 3. Vitamin B2 (Riboflavin): Important for energy production, vision health, and immune function. Food sources: d...

SPONSOR BY: "This Content Sponsored by Genreviews.Online Genreviews.online is One of the Review Portal Site Website Link: https://genreviews.online/ Sponsor Content: #genreviews.online, #genreviews, #productreviews, #bestreviews, #reviewportal" VITAMINS :   Vitamins are essential nutrients that play a vital role in maintaining our overall health and well-being. Here's an overview of the 13 vitamins, their functions, and food sources: Fat-soluble vitamins are a group of vitamins that are soluble in fat and require fat for proper absorption. The four fat-soluble vitamins are: 1. Vitamin A: Important for vision, immune function, and skin health. 2. Vitamin D: Crucial for bone health, immune function, and mood regulation. 3. Vitamin E: Acts as an antioxidant, protecting cells from damage and supporting skin health. 4. Vitamin K: Necessary for blood clotting and bone health. Characteristics of Fat-Soluble Vitamins: - Require fat for absorption: Fat-soluble vitamins need dietar...

 1. Fats and Oils: 💢 Fats are a type of nutrient that you get from your diet or your body can make from carbohydrates An oil is any nonpolar chemical substance that is composed primarily of hydrocarbons 💢 Vanaspati, butter, ghee, oilseeds and cooking oils are potent sources of energy. But they are not cheap. We should try to include some of these in our diet every time we eat. When more energy is needed, body fat stores are used. Calories are used to provide energy. How much energy is in certain foods? We use calories to measure what we have. We also use calories to measure how much energy a person needs daily (energy requirement). 1 gram of protein                          Provides 4 calories. 1 gram of carbohydrate                Provides 4 calories. 1 gram of fat                                P...